i decided to write out my weight loss journey in hopes that it will leave me a little more accountable. if i'm honest with myself, i really hate this whole process and i curse myself for letting it get this bad.
i am approximately 25 pounds overweight and it's been driving me crazy for a long time now. i would say that it occupies my mind the majority of the day. i feel completely out of shape and i feel down right FAT!
i decided to join an online calorie counting website to track my food intake and exercise.
my short term goals are:
~ exercise at least 5 days a week even if that means just a 20 minute walk
~ lose 5 pounds by Friday, August 20th
~ stay under 1500 calories per day
i know i can do this, i just have to get in the head space to do it.
wish me luck :s
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