Day 34

Today I weighed in at 187.0lbs. I was shocked that I had even lost this week because I just was not in the head space to be exercising and eating right. Somedays it comes so easy and somedays it doesn't take more than a few words to talk myself out of my routine.

Losing weight is hard. I can handle the physical aspects like the working out but I find the mental aspect of it quite difficult. I seem to tell myself that if I don't loss 5lbs a week I may as well just give up because clearly it's not working.

I have a lifecoach type person who keeps me accountable which is great. Wouldn't be 6lbs lighter if I didn't.

One thing I wish I would've done was measure myself. I can feel in my legs and arms and butt that they are getting smaller so it would've been nice to see inches-wise what I've lost but I'll keep chuggin' along because I know that I will be so much happier and healthier if I keep at it. Not only that but I'll have a lovely new tat to show off :)

Rock out!